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ADHD Symptoms in Adult Females The condition is often misdiagnosed by women, even though it is a problem that affects men and women equally as adults. This could be due to gender stereotypes and the capability of females to mask their symptoms. Many healthcare professionals lack the experience or knowledge to recognize ADHD in women. This means that many women are misdiagnosed prior to receiving the treatment they need. 1. Disorganization Girls and women who suffer from ADHD can struggle with disorganization. This condition is difficult to manage. For example your desk might be a jumble of unruly papers, 17 different chapsticks, or a ticket to the Kings of Leon concert you went to in 2008. Even though you may have purchased a few items to help you organize your workspace, your office or home is likely still messy and chaotic. Inability to keep track of your tasks may result in missed deadlines and appointments. You may also experience “time blindness,” where you don't know or remember the time it takes to finish an assignment. This can leave you frustrated and feeling like you're not doing an adequate job in your career or personal life, particularly when it seems like other people don't value your efforts. You may also have difficulty managing your emotions. This could cause you to react excessively when confronted by stressful situations. Your high-speed verbal communication can result in miscommunications and misunderstandings with your family as well as your coworkers. You might say things that hurt feelings of others without meaning to. You might also have difficulty stopping yourself from speaking before you have thought things through, since it is common for people with ADHD. If you have ADHD it's possible that a portion of your symptoms stem from gender stereotypes or ideas about how women, men and boys should behave. This can make it difficult to diagnose and treat ADHD. In addition to a diagnosis you may also need a treatment for behavioral issues to tackle the root of your disorder. It may take a while to discover the most effective strategies to cope, but using them will help you feel in control of your life and improve your relationships with family, colleagues, and friends. 2. Impulsivity People with ADHD are prone to intense emotions. However, their brains are not capable of separating them from or analyze them. They may be overwhelmed by a small setback, or have difficulty in assessing the emotional state of other people. It can also make it easier for them to become distracted by small issues like the book that's out of stock or an acquaintance who's late for the spin class. Many women suffering from ADHD cover up their symptoms and devise strategies to cope with their attention issues. They could be perfectionists, or highly conscientious at school or work but struggle to keep on top of important dates, deadlines, and appointments. They may also have trouble with verbal self-restraint and speak too much, interrupt others frequently, or info dump during conversations. The hyperactive/impulsive subtype of ADHD tends to be more common in boys and men, but it's not unusual for women to have these symptoms too. These symptoms include an abrupt desire to stop, start or alter the course of action or activities; not being able to wait for your turn during a conversation and difficulty in interpreting social cues (like facial expressions or body language). While gender stereotypes can influence on the development of ADHD in women, it's not always easy to identify these issues. Rating scales that are used to determine ADHD symptoms are still skewed towards male behavior, and some healthcare professionals might misunderstand or underestimate the severity of a woman's symptoms. Many women suffering from ADHD report that their symptoms get worse during times of hormonal change like menstrual cycle or pregnancy, and also during perimenopausal symptoms. This can cause emotional symptoms such as frustration or irritability as well as depression. They might also experience an ongoing feeling of dissatisfaction in their relationships or lives. This may lead to depression, substance abuse and unhealthy coping strategies. This is why it's important for women to realize that these symptoms aren't an indication of their worth or worth as individuals. With a good treatment strategy, you can lessen or even eliminate these signs. 3. Attention! While everyone struggles with paying attention and focusing, with ADHD the symptoms can occur in such a way that they can interfere with your daily routine. You could make a few mistakes at work or at school, forget appointments, or spend a great amount of time delaying. You have a difficult time waiting to be the first in a conversation and frequently interrupt others. Adults who are not attentive may be prone to get caught up in projects before having a complete plan and research them. This leads to incomplete results or even subpar ones. You might also get side-tracked easily and have a tendency to leave projects unfinished — from the vegetable garden that was planted but never watered to the new system of organization which was erected and put aside to dust on your nightstand. People with inattentive ADHD also have an ongoing sense of disorganization, both in their workplaces and at home. It is possible that you have trouble finding important documents keys, bills or even keys and misplace items on a regular basis. You may also lose track of the time and end up being late for work, meetings or school. Women with hyperactive/impulsive ADHD are less likely to experience these inattentive symptoms, but they can still have problems with organization, time management and self-control. People who suffer from these conditions may perform actions or words without thinking about the consequences. For example they may talk over other people or make unintentional noises when they are alone. They might have difficulty sitting still, and fidget in their seat or pace. They may have difficulty working and may have frequent conflicts with coworkers and managers. In some cases mood swings and emotional stress caused by ADHD can cause frustration and miscommunication in relationships. This is particularly true in romantic relationships and at work. People who suffer from ADHD also are more likely having comorbid conditions such as bipolar disorder, depression or anxiety disorder. Girls and women with ADHD may face many difficulties when seeking treatment. This includes gender bias, a tendency to hide symptoms or undervalue their severity, and gender bias. The rise of well-known women such as Mia Freedman and Em Rusciano who have shared their struggles with ADHD has increased awareness, however many young women and girls do not know they have the disorder. 4. Anxiety An anxiety disorder is characterised by constant anxiety. While everyone is anxious or nervous occasionally anxiety disorders are defined by a constant high level of anxiety. You may experience an uncontrollable feeling of anxiety or fear, a rapid heartbeat, trouble keeping calm and having trouble thinking clearly. You might also have an increased fear of danger, even in situations that aren't likely to be risky for you. The most commonly encountered types of anxiety are general anxiety disorder, agoraphobia, phobias, separation anxiety and panic disorders. Anxiety is more common in women suffering from ADHD than in men and it tends to worsen during certain times of women's lives, such as around the time of her menstrual period, pregnancy or perimenopause. This can make it difficult for women to deal with daily tasks and social interactions and can trigger feelings of self-esteem loss or dissatisfaction. You are very sensitive to rejection, and you have a hard time accepting criticism. You are prone to misinterpret feedback, or even anticipate rejection. navigate here might get annoyed by small things that others don't see an issue with. Mood swings are also one of the adult female adhd symptoms and you may be able to notice that your moods are unstable or difficult to control. You could also be prone to non-suicidal acts of self-injury such as scrubbing, burning or hitting yourself. If you're experiencing any of the above symptoms, it's essential to establish a clear diagnosis. It will help you identify your issues and give you strategies for improving your quality of living. You can take an online ADHD test, or go to your doctor for a professional assessment. In some cases a doctor might prescribe medication to ease your symptoms. In other cases they might suggest an amalgamation of lifestyle changes and cognitive behavior therapy. In any case, it's important to change your lifestyle as quickly as possible. This can help you gain control over your life and make you feel more productive, confident and capable.